Sports Massage @ Number 7

Massage @Number 7

  • Relax, recover, and restore in our beautiful log cabin nestled in the countryside. Enjoy the warmth of the  wood burner, the tranquillity of our lovely garden, and plenty of free parking – making visit as peaceful and stress-free as the treatment itself.

Sports Massage

60 minutes – £45.00

A deeper massage focusing on specific muscles and joints. Sports Massage helps reduce the risk of injury, speeds up recovery after exercise, and prevents small strains from turning into bigger problem.

  • The soothing warmth of Hot Stones
  • The deep, flowing pressure of Bamboo sticks
  • The option to include Dry Needling for targeted muscular release at no extra cost.

Dry Needling

Dry Needling is a highly effective technique used to release muscular tension, relieve pain, and improve ,mobility. Fine, sterile needles are gently inserted into trigger points (knots) within the muscle to stimulate and natural healing response.

This treatment can be added to your Sports Massage or Swedish Massage at no extra cost, for a truly tailored and effective session.

Ideal for:

  • Persistent muscular tightness

  • Sports-related injuries

  • Chronic pain or restricted movement

Releasing trigger points that don’t respond to massage alone

Massage Treatments

All massage treatments incorporate Hot Stones and Heated Bamboo for a beautifully balanced blend of relaxation and deep tissue work.

  • Swedish Body Massage – 60 mins £45.00
    A classic full-body treatment using flowing, rhythmic techniques to relax muscles, ease stress, and boost circulation. Dry Needling can be included at no extra cost for deeper muscular release.

  • Back Massage – 25 mins £30.00 | 45 mins £40.00
    Targets tension in the neck, shoulders, and lower back. Perfect for repetitive strain, desk-related tightness, or general aches.

Reflexology – 45 mins £40.00
A deeply relaxing foot treatment that improves energy flow, boosts circulation, and supports the body’s natural detox process.

Workplace Massage – Bringing Wellbeing to You

12.5 million working days are lost each year due to stress-related absence. To support workplace wellbeing, Massage @ Number 7 now offers on-site treatments:

  • Seated chair massae

  • Mini hand & arm massage

  • Mini foot massage

Perfect for busy workers to relax and reset during their lunch break. Wellbeing is not a luxury — it’s a necessity for performing at your best.

Why Choose Massage @ Number 7?

Massage and Dry Needling go beyond relaxation. They:

  • Relieve everyday stress and muscular tension

  • Increase joint mobility and reduce stiffness

  • Address sports injuries and chronic tightness

  • Alleviate workplace-related aches and pains

  • Promote overall wellbeing and faster recovery

Your treatment space matters too

  • Peaceful log cabin setting surrounded by nature

  • Cosy wood burner for warmth and comfort

  • Lovely garden to enjoy before or after your treatment

  • Ample free parking right outside

Say goodbye to tension — and hello to deep relaxation and healing.

Opening Times

  • Mon – Fri: 9.30am – 5pm

  • Saturday: By request

 To book your appointment, call or text Julie on 07518 71 49 06

 

 

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Unwind your body and Mind 

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